Great Foods For Great Skin

If you’re tired of trying out different skin care products in the hopes of getting beautiful skin you’re in luck because we’re gonna tell you how to get great skin by eating. Think about it, we all need to eat every day, so why not eat food that will make you more beautiful? There are foods that can aggravate skin conditions like acne and there are foods that can enhance it. Here are some great foods for great skin.

darkDark Chocolate

Chocolate lovers rejoice! Dark chocolate is rich in anti-oxidants which is really great in fighting early signs of ageing. It also has fatty acids and flavanoids that help promote glowing skin. For best results choose a chocolate with at least 70% cocoa. A couple of squares everyday should be enough to give you great results.

redpepperRed Bell Peppers

These tasty vegetables can be eaten raw or cooked. It contains 100% of your daily Vitamin C needs. It contains lots of carotenoids for preventing the appearance of wrinkles and it can also help with blood circulation to make skin look youthful.

greenGreen Tea

It’s not actually a food but it is a beverage that is rich in anti-oxidants. Green tea is known to release catechins which have anti-cancer and anti-inflammatory properties. Drinking green tea can also help relax the body and ward off stress.



Salmon is rich in Vitamin D and helps keep bones, brain, heart and colon healthy. Salmon also has Omega-3 fatty acids beneficial for inflammation, wrinkles and acne. The Omega-3 also helps hydrate skin and scalp and promotes strong healthy hair.

coconutCoconut Oil

Coconut oil contains lauric acid a powerful antibacterial and antiviral agent that helps fight infections, inflammation and acne. It also contains lots of Vitamin E essential for moist, soft and wrinkle-free skin. Use coconut oil as body cream regularly.


This is one underestimated vegetable. But did you know that this veggie is rich in sodium, potassium and water that can help fight dehydration. As we all know dehydrated skin can lead to dryness, flaking, redness and wrinkles. Eat celery at least every other day or everyday as this veggie is low in calories.


Be like Popeye and get lots of folate, iron, chlorophyll, magnesium, Vitamin E and Vitamin A from spinach. The veggie is also rich in antioxidants needed to fight wrinkles. Eating spinach is said to clean your body from the inside out.



Papaya is low in calories, rich in vitamins and antioxidants. It is beneficial in reducing acne and inflammation. Papaya can also protect skin against sun damage. Aside from this, papaya is good for the digestion so your body can easily get rid of toxins.


Eating carrots help prevent an overproduction of skin cells and sebum which can lead to clogged pores and acne. The Vitamin A in carrots is also an anti-cancer fighting agent.



Seeds like chia, hemp, sunflower, pumpkin and flax are skin friendly. Sprinkle them on your salad, oatmeal, yogurt or smootie every day .

Pumpkin seed is rich in Vitamin E and magnesium and the protein in sunflower will fight the appearance of fine lines and wrinkles. The Omega-3 fatty acids in chai, hemp, pumpkin in flax are great for acne and wrinkles too.

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About the Author

Christine Kinney

Christine Kinney is a mother of 3 and avid beauty and fashion blogger. She has been a cosmetologist for over 5 years and loves healthy skin. Currently she's a stay at home mom but carries her years of experience with her and gives it away online.

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